Upcoming Events & Workshops
Indulgent Rest: Yoga + Massage Experience with Jennifer, Anna & Shannon
Date: Sunday, May 18, 2025 Time: 5-6:30pm
SpringHill Suites, Oceanside
$55 early bird, $65 regular rate
Fill your cup with an evening of restorative yoga and therapeutic touch in a candlelit setting. Surrender to the support of bolsters, blocks, and other props in comfy postures designed to calm the nervous system and stimulate healing. As you rest, you'll be treated to gentle adjustments and aromatherapy massage by our team of experienced massage therapists. Enjoy a cup of herbal tea before you float into the night.
If you've been running yourself ragged, nursing physical or emotional wounds, or simply craving serenity, give yourself the gift of indulgent rest
UNWIND: A Restorative Yoga & Massage Experience with Jennifer & Lauren
Date: Sunday, June 8th, 2025
Time: 7:30-9:00pm Vital Climbing Gym, Oceanside
$50 early bird, $60 after 6/6
Join Jennifer Lovas (500 E-RYT/CMT) and Lauren Dabbs (RYT/HHP/CMT) for a 90-minute restorative yoga session designed to relax your body and mind. Using props, guided breathwork, soothing music, and hands-on touch, they will gently guide you into restorative postures. With soft adjustments, essential oils, and gentle massage, you’ll deepen your relaxation in each pose. This intimate session includes a sweet treat at the end, with limited spots for personalized attention.
200 Hour Teacher Training Vinyasa Flow, Kundalini and Yin Yoga with Jennifer & Catherine Mazur
Date: NEW TRAINING COMING SOON
Time: Thursdays, Saturdays, & Sundays
$2850 paid-in-full 30 days before program begins, $3000 for payment plans $200 discount for military, Seniors 65+
21 Transformative Days Over Seven Weeks
Topics covered: Yoga history, Yoga philosophy, Yoga lifestyle, Vinyasa flow, Yin Yoga, Kundalini, Kriya, Pranayama, Meditation, Asana, Sutras, Class planning, Safe sequencing, Energy anatomy, Chakras, the Business of Yoga: Retreats, Privates, Corporate, Anatomy and Physiology
Included: Comprehensive manual, Certificate of Completion, in person training, life access to online training course.
Questions & Info: catherinemazur1@gmail.com jenniferlovas4@gmail.com (760) 828-3557
Ways of Moving & Being
Movement has always been an important aspect of my personal and professional career. As a former athlete, current surfer and climber, and yoga and movement teacher for over 10 years — and as someone who has navigated serious injuries again and again — my work focuses on the power of intentional strength and conditioning work, intentional movement, and the power of corrective massage therapy. These modalities combined with the power of mind will shift how you move throughout every aspect of your life.
Bodywork
I embody a skilled approach, accompanied with intuitive guidance. I offer clients a safe space for healing, along with permission to be vulnerable, comforted, and heard. Together, we move blocked energy no longer in harmony with the body.
My specialties include Swedish, Deep Tissue, and Thai Massage, which I pair with other modalities in order to personalize the healing experience. These supplementary techniques include Reflexology, Cranio-sacral Therapy, Jin Shin Acupressure, Cupping, manual Stretching, and Energy Work.
Yoga for Managing Pain
Chronic pain is multi-dimensional — it impacts you on every level. It is physical, emotional and mental. It can stop you in your tracks and prevent you from living your life fully. I help you solve your mobility issues, alleviate pain, prevent injuries, improve your mindset and give you the tools to make pain easier to manage. Through our work together, you will rediscover your joy for life and ease in your body.
