Upcoming Events & Workshops
Yins & Pins with Jennifer & Mike Julien
Date: Friday, January 17, 2025 Time: 6-7:30pm
Surf Salutations, Oceanside
$32 Member, $40 Non-Member
Harmonizing the body and mind with a powerful Yin Yoga practice and the balancing acupuncture treatment to restore the alignment of mind, body, and spirit promoting a deep sense of inner peace.
Yin Yoga is a slow-paced and meditative practice that focuses on holding deep stretches for an extended period of time. Participants are encouraged to let go of tension and stress as you ease into the guided poses, promoting relaxation and flexibility.
In this 90 minute experience, we combine the restorative power of Yin with the ancient wisdom of Acupuncture in an extended savasana, to allow balance, revitalization, and resilience. With this lovely evening timed class, you can roll from your relaxed state right from your mat to your bed for a guaranteed deep night's sleep!
Facilitated by Jennifer Lovas, 500hr RYT, & Mike Julien, Acupuncturist + owner of Julien Wellness Clinic in Encinitas.
Limited spaces.
Please note that Mike cannot do acupuncture on pregnant women without a prior consultation at Julien Wellness.
Indulge with Restorative Yoga + Massage with Jennifer, Anna, & Lauren
Date: Sunday, January 19th, 2025
Time: 5:00-6:30pm Cameron Fitness, Oceanside
$55 early bird, $65 after January 10th
Fill your cup with an evening of restorative yoga and therapeutic touch in a candlelit studio overlooking the ocean. Yoga teacher Anna Dubrovsky will guide you into comfy postures designed to calm the nervous system and stimulate healing. As the sun sets, you'll be treated to gentle adjustments and aromatherapy massage by licensed massage therapist Jennifer Lovas and team. Enjoy a cup of herbal tea before you float into the night.
If you've been running yourself ragged, nursing physical or emotional wounds, or simply craving serenity, give yourself the gift of indulgent rest.
200 Hour Teacher Training Vinyasa Flow, Kundalini and Yin Yoga with Jennifer & Catherine Mazur
Date: NEW TRAINING COMING SOON
Time: Thursdays, Saturdays, & Sundays
$2850 paid-in-full 30 days before program begins, $3000 for payment plans $200 discount for military, Seniors 65+
21 Transformative Days Over Seven Weeks
Topics covered: Yoga history, Yoga philosophy, Yoga lifestyle, Vinyasa flow, Yin Yoga, Kundalini, Kriya, Pranayama, Meditation, Asana, Sutras, Class planning, Safe sequencing, Energy anatomy, Chakras, the Business of Yoga: Retreats, Privates, Corporate, Anatomy and Physiology
Included: Comprehensive manual, Certificate of Completion, in person training, life access to online training course.
Questions & Info: catherinemazur1@gmail.com jenniferlovas4@gmail.com (760) 828-3557
Ways of Moving & Being
Movement has always been an important aspect of my personal and professional career. As a former athlete, current surfer and climber, and yoga and movement teacher for over 10 years — and as someone who has navigated serious injuries again and again — my work focuses on the power of intentional strength and conditioning work, intentional movement, and the power of corrective massage therapy. These modalities combined with the power of mind will shift how you move throughout every aspect of your life.
Bodywork
I embody a skilled approach, accompanied with intuitive guidance. I offer clients a safe space for healing, along with permission to be vulnerable, comforted, and heard. Together, we move blocked energy no longer in harmony with the body.
My specialties include Swedish, Deep Tissue, and Thai Massage, which I pair with other modalities in order to personalize the healing experience. These supplementary techniques include Reflexology, Cranio-sacral Therapy, Jin Shin Acupressure, Cupping, manual Stretching, and Energy Work.
Yoga for Managing Pain
Chronic pain is multi-dimensional — it impacts you on every level. It is physical, emotional and mental. It can stop you in your tracks and prevent you from living your life fully. I help you solve your mobility issues, alleviate pain, prevent injuries, improve your mindset and give you the tools to make pain easier to manage. Through our work together, you will rediscover your joy for life and ease in your body.
