Upcoming Events & Retreats
Restorative Yoga, Massage, & Sound Bath Workshop with Jennifer, Jules & Lauren
Date: March 15, 2024 Time: 6-7:30pm
Surf Salutations, Oceanside
$60 early bird, $65 day of
Slow down with a 90 minute candlelight restorative yoga and sound bath session with Jennifer Lovas (500 E-RYT/CMT), Lauren Dabbs (RYT/HHP/CMT), and Julie Arriola (LMT/HHP). Experience guided breathwork, soothing music, and deep relaxation with hands-on touch.
We’ll guide you into restorative yoga postures using the support of props and offer energy healing, gentle adjustments, and massage using therapeutic essential oils for deep relaxation. Wind down your mind and body with this tranquil evening with us!
Restorative Bliss with Jennifer, Lauren & Jules
Date: TBD
Time: 7:00-8:30pm Black Sheep Yoga, Oceanside
$50 early bird, $60 day of
Join us for a 90-minute candlelight restorative yoga and sound bath session with Jennifer Lovas 500 E-RYT/CMT, Lauren Dabbs LMY/HHP, and Julie Arriola RYT/HHP/CMT.
Experience guided breathwork, soothing music, and relaxation with hands-on touch. We will guide you into restorative yoga postures using props and offer energy healing, gentle adjustments, hot towels, and therapeutic essential oils for deep relaxation. Wind down your mind and body for a tranquil evening with this group of healers.
200 Hour Teacher Training Vinyasa Flow, Kundalini and Yin Yoga with Jennifer,Catherine, & Arriana
Date: Jan 18, 2024 - March 3, 2024
Time: Thursdays 4 - 8 pm, Saturdays & Sundays 12-6:00pm Hosted at: Black Sheep Yoga Studio
$2850 paid-in-full 30 days before program begins, $3000 for payment plans or registering after Dec 18 $200 discount for military, Seniors 65+
21 Transformative Days Over Seven Weeks
Topics covered: Yoga history, Yoga philosophy, Yoga lifestyle, Vinyasa flow, Yin Yoga, Kundalini, Kriya, Pranayama, Meditation, Asana, Sutras, Class planning, Safe sequencing, Energy anatomy, Chakras, the Business of Yoga: Retreats, Privates, Corporate, Anatomy and Physiology
Included: Comprehensive manual, Certificate of Completion, 3 months of unlimited yoga at Black Sheep Yoga Studio, in person training, life access to online training course.
Questions & Info: catherinemazur1@gmail.com blacksheepyogastudio@gmail.com (760) 828-3557
Ways of Moving & Being
Movement has always been an important aspect of my personal and professional career. As a former athlete, current surfer and climber, and yoga and movement teacher for over 10 years — and as someone who has navigated serious injuries again and again — my work focuses on the power of intentional strength and conditioning work, intentional movement, and the power of corrective massage therapy. These modalities combined with the power of mind will shift how you move throughout every aspect of your life.
Bodywork
I embody a skilled approach, accompanied with intuitive guidance. I offer clients a safe space for healing, along with permission to be vulnerable, comforted, and heard. Together, we move blocked energy no longer in harmony with the body.
My specialties include Swedish, Deep Tissue, and Thai Massage, which I pair with other modalities in order to personalize the healing experience. These supplementary techniques include Reflexology, Cranio-sacral Therapy, Jin Shin Acupressure, Cupping, manual Stretching, and Energy Work.
Yoga for Managing Pain
Chronic pain is multi-dimensional — it impacts you on every level. It is physical, emotional and mental. It can stop you in your tracks and prevent you from living your life fully. I help you solve your mobility issues, alleviate pain, prevent injuries, improve your mindset and give you the tools to make pain easier to manage. Through our work together, you will rediscover your joy for life and ease in your body.
